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[VIDEO] ‘Penat Nak Cari Nafas’ – Diana Danielle Kongsi Derita Anxiety Attack

August 19th, 2019 | by Arini Saleh
Lensa Insta

Akibat gangguan kebimbangan melampau (anxiety attack), pelakon Diana Danielle mengaku sudah beberapa hari sukar untuk bernafas. Menerusi beberapa perkongsian video di laman Instagram, Diana menceritakan kesakitan yang dirasai walaupun pelbagai cara rawatan sudah diambil.

Nafas tak puas

 

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I had what seems like an anxiety attack that started about 2 weeks ago, symptoms propped up one after another, excessively sweaty palms, severe insomnia, racing heatbeat, restlessness, loss of appetite. I knew it was impending on me but I thought I could fight it. 3 days ago I started having asthmatic symptoms, tightening of the chest and very shallow breathing, today my ribs and the muscles around my back are starting to ache from just trying to get a full breath. So right now I’m still struggling to breathe with ease… once I recover I’d like to share my experience with hopes that it’ll be helpful if anyone out there is going through the same thing. Anxiety is F-ing real, and it F-ing hurts and affects your livelihood. Imagine taking half breaths for 3 days? It just feels like you’re drowning in your own body. . . i know i look happy in the video; i normally am a cheerful girl but today I broke down crying a couple of times sebab nafas tak puas. So it’s not an easy few days — but let’s see how this subsides. InsyaAllah…

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Menurut Diana, lebih kurang dua minggu lalu dia diserang gangguan kebimbangan melampau sehingga menyebabkan sukar tidur, jantung berdegup laju, tapak tangan berpeluh dan hilang selera makan. Diana menyangka dia dapat melawan gangguan tersebut namun beberapa hari lalu keadaan semakin teruk. Dia sukar untuk bernafas dan sakit di bahagian belakang.

Am i mengada-ngada?

 

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Those who have it can relate. I dont care how my hair or face or clothes look like right now — this is the raw truth that many people have tried to deny themselves of, family members saying “it’s not real, chill” or you yourself saying “i dont know why, am i weak? Am i just mengada?” No dear — your mind, your body, your everything will just sweat, shake, hyperventilate, heart racing at random times and for no reason and you feel helpless. You think – hm, maybe if i have enough sleep i’d be better. Maybe if i have enough food i’d be better. But this thing is unpredictable. It plays with your emotions, and right now im tired. See I dont cry. I dont. Only when it hurts to my core. But not being able to breathe for so many days is so scary and is sooooo frustrating. My chest hurts from overextending the breathing. I would never dream of making a video crying like a baby and show it to the world. But it’s important to speak about mental health that affects so many others. I share because in malaysia this is not shared, people go thru it in silence, don’t be shy to seek help from a professional, an ustaz who is experienced and who can share steps to manage the overwhelming experience — some have suffered for 10-20 years in silence and it’s not fair. So ill be open and try some solutions given by so many good hearted people. Just know that panic attacks can turn to anxiety attacks which can also turn into other forms of mental instabilities so find your channel, your solution and spread your way of getting better. Maybe someone going through it now will be able to see the light at the end of the tunnel.

A post shared by Diana Danielle (@dianadanielleb) on

Terbaru, keadaan semakin teruk apabila Diana dilihat menangis menanggung kesakitan. Memetik laporan Harian Metro, keadaan itu sudah berlarutan sejak beberapa hari. Doktor memaklumkan tahap oksigen adalah 100 peratus manakala kadar degupan jantung sedikit laju berbanding biasa.

Saya tidak peduli keadaan rambut, rupa dan pakaian saya ketika ini. Hanya mereka yang pernah mengalami saja mampu faham perkara saya hadapi.

Ini adalah kebenaran yang mungkin ramai cuba nafikan atau mendengar ahli keluarga berkata, ‘bertenang kerana semua itu tidak benar’.

Anda juga tidak tahu mengapa ia terjadi, apakah kerana kita lemah atau mengada-ngada?

Sebenarnya tidak kerana minda, tubuh dan semua yang ada tidak lagi seperti diri kita yang dahulu. Anda mungkin berfikir akan jadi lebih baik sekiranya cukup tidur.

Tetapi, semua yang berlaku ini di luar jangkaan. Ia bermain dengan emosi dan menyebabkan saya penat. Saya tidak menangis, kecuali jika ia terlalu melukakan.

Dada saya sakit disebabkan terlalu memaksa untuk bernafas. Tidak pernah saya bayangkan akan merakam video seperti ini dalam keadaan saya menangis dan ditunjuk kepada dunia

Tambah Diana lagi, dia berkongsi untuk kesedaran ramai dan berharap orang ramai tidak mengambil ringan mengenai serangan ini.

Sumber : Diana Danielle